Create Healthy Living & A Healthy Lifestyle: YOUR Mind Over YOUR Matter. Talk to Your Cells- A Form of Biofeedback

Create Healthy Living & A Healthy Lifestyle: YOUR Mind Over YOUR Matter. Talk to Your Cells- A Form of Biofeedback

Dr Masaru Emoto http://www.masaru-emoto.net/english/entop.html or http://www.hado.net/index2.html discovered that talking to water, definitely affects their molecular structure. Your body is approximately 60% (of the total weight) water. The actual percentage varies between 50% and 70% within each individual. The exact amount is determined by a person's fat content. Heavy folks have a lower percentage of body weight as water because fat holds less water.

Think about it, if over half of your body is water, and talking to water can change it's molecular structure, theoretically you can talk yourself to health. That is one of the principles of positive attitudes, positive affirmations, health mantras and in biofeedback. Your verbiage and thoughts have the power to create your health as exemplified in the movie "What the Bleep?*%#@?!"

By talking to or commanding your cells, you can help assist your symptomsdisappear. Traditional biofeedback is one of the mind-body therapies for health care management and quality of life well being. It falls into all of the acceptable
allopathic medical categories. Alternative medicine accepts the results of biofeedback treatment as does complementary and integrative medicine.

Historically, biofeedback has taught individuals to control their body's responses such as heart rate, blood pressure, other bodily functions and even anxiety attacks. In fact on various biofeedback sites there are over 160+ medical conditions, diseases and disorders that have responded to "talking to your cells". Commanding your cells and creating their cellular or your body's systemic response gives a person a sense of control over their health issue, rather than being a victim of it. This control adds to the quality of your life and creates a greater sense of well-being.Biofeedback practitioners use various technologies to confirm that your words and thought intent are producing your desired results. It normally takes about 20 minutes for your body to respond to your commands. As you learn to be more proficient in being the captain of your ship, the time to create your body's positive
response becomes less and less. Practice means quick progress in those changes!

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Many clients have never considered talking to their cells. When I suggest commanding their cells to health they can't fathom the concept. When I mention traditional biofeedback, they say, "Oh, that's OK". In holistic health care and alternative medicine, one of the prime objectives is to give the individual dominion over their body as much as possible. The idea of commanding your own body is an appealing concept for several reasons.

First, you can talk to and command your cells anytime, anywhere you want. There are no pill cases, shots, procedures, treatments or long term programs.
You choose where, why, and when you command your body to respond to you.
Secondly, it's free, saving expensive medical costs, and possibly reducing or eliminating the costs that you are presently incurring. Thirdly, it may be an alternative consideration and healing modality for conditions that previously have not responded to other medications, procedures and treatments. And most important of all, it puts you in the drivers seat to facilitate your own healing, allowing you to learn at you own speed, and to monitor your healing journey.The next concept that we address is the fact that you CAN command your cells. Your Spirit or your Soul is the life force energy that creates who you are and lives forever.
Your body is just the physical housing that your Soul resides in. For those that believe in reincarnation, your Soul lives in many "buildings" throughout your evolution. Therefore, your Soul is the superintendent of your body's "building".
It's your choice on how to handle the maintenance and repair of your "building".

If you have chosen traditional medicine to combat your health conditions and you are interested in taking greater charge of your body, biofeedback will expand your healing opportunities. Talking to and commanding your cells is an easy process to learn. You can hire a biofeedback practitioner or various "talk to your cells" techniques can be found in self-help and healing books. This category of books is alternative medicine for your mind that facilitates healing in your medical conditions and creates greater control over your life and well-being.
Some of my favorites are "Positive Attitudes, Affirmations and Actions for Overcoming YOUR Health Challenges" and "Positive Attitudes to Help Survive YOUR Cancer."
You've got a built in healing mechanism in your mind and your verbal intent. It's
free, has no harmful side effects, and is readily available. Try it! Talk to you cells.
It will change you life!

Feel free to reprint this article in its entirety.

Contact Information:
Brent Atwater
Health Coach
Medical Intuitive, Distant Energy Healing
ATL, GA Phone: 404.242.9022 USA
NC Phone: 910.692.5206 USA
Website: http://www.brentatwater.com/
Email: mailto:Brent@BrentAtwater.com

Disclaimer: Brent Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitute for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. There are no guarantees with the Energy work.

Healthy Living & Lifestyle: Health Coaching: Invest in Your Future- Stop Sabotaging Your Life

Healthy Living & Lifestyle: Health Coaching: Invest in Your Future- Stop Sabotaging Your Life

"I ought to, I should do, I don't know how to. If only there were more time- less pressure, less stress, I'm too tired to try, I just can't do this anymore, why is this necessary?"
These are explanations, justifications and comments that indicate you are still in the "victim" mode of your circumstances rather than taking charge of them. Now is the time to choose to become more disciplined and to move through your comments to better health or disease management. Healthy living for a healthy future is an investment you can't afford not to make.

It's time to use YOUR mind over YOUR matter!!! Let your Soul's energy direct your Spirit's housing! It's your future!! This is not just about your weight loss, or a diet, or a diet plan, it's about a commitment to healthy living and creating a healthy lifestyle.

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Addressing physical problems and determining the underlying emotional and mental contributions that direct the body to manifest the disease or life issues is one set of problems, having acquired health conditions is another. Sometimes a client's current "mind set", lack of knowledge, or lack of "get up and go", sabotages their personal welfare and puts their life and health at risk, or on hold.

Years ago you went to the gym an instructor guided you. Then came personal trainers, and now it's a health coach, life coach or life purpose coach. All of these health care professionals are trained to help individuals take charge of their health. Today it's a holistic (mind, body, and spirit) approach to wellness ie improving existing health conditions, life issues and your personal routine. This broader approach to coaching creates and promotes a healthier life and lifestyle and hopefully prevents and keeps future health and life issues at bay.

Before a personal trainer was a luxury, today health care management is a great investment in your future. A well-planned healthy life management program is complementary to and integrative with your physician's treatment and regime. Major corporations are encouraging and educating employees to have a better way of life, which is a win-win situation for both. It saves employee 'sick days", and the employer's large insurance costs.

Good intentions and intermittent actions don't always culminate in change. Even when you are educated and given the tools to change your life, a health coach works with you over a period of time to see that you don't slip into the past "automatic pilot" life patterns and mindsets that manifested your original issues or undermines your current progression. By choosing and living positive attitudes and health behaviors, you maximize the health benefits of your goals, and you create lifestyle patterns that support and encourage well-being.

It boils down to the basic fact that you learn to use YOUR mind over YOUR matter and to use your Soul's energy to discipline and maintain your Spirit's housing The combination of your steadfast commitment and a health coach who is there to give you nudgies, encouragement and guidance when needed, can make the difference between a wanna-be-well victim of your health issues, and an individual who does the best with what they are given, and lives their life to the Max!

Feel free to reprint this article in its entirety.

Contact Information:
Brent Atwater
Health Coach
Medical Intuitive,
Distant Energy Healing
ATL, GA Phone: 404.242.9022 USA
NC Phone: 910.692.5206 USA
Website: http://www.brentatwater.com/
Email: mailto:Brent@BrentAtwater.com

Tips for Helping Remove Anxiety, Depression and Stress Over Lost Loved Ones During The Holidays

Tips for Helping Remove Anxiety, Depression and Stress Over Lost Loved Ones During The Holidays

During the Holidays, when family and closeness is a premium on everyone's mind, there are those of us who do not have loved ones in our lives, as they have departed. In my years as a Medical Intuitive and Intuitive Energy Healer, the holidays bring an increased amount of physical and emotional malaise to people due to the fact that depression sets into our psyche if our world is less than we want, and that imbalanced energy, in turn, triggers the body to respond and manifest physical "illness".

Below is a compilation of situations that help you alleviate your "lost love" scars, and offers ideas on how to turn your anxiety, depression, stress and pain into positive attitudes and actions by being another person's joy.

Let's address your environment. You might have the biggest space in your office, the fanciest house on your street, but your world is still empty. For every room that is empty in your house, take presents to a home that only has one room. For office space that leaves you asking "is this all there is?", go meet the employees who work pay check to paycheck and take them out to lunch, or take the time to get to know that person that you pass everyday and don't even know their name. It may not seem important to you, but you will have enriched the life of another individual by listening to what they have to say, by validating their existence, or by showing that you care about what is going on in their life, environment and home. You can dispel your emptiness by filling up their life with your care.
How about family "problems" that starts with your husband or wife. Perhaps during this tense social season, y'all fight over whose family to visit or which party to attend. Orphans have no family choices, so give to those where you have pain.............. BE a family for an orphan, so that you add a family life where life was taken from others. Then your family will be a healing unit, and will hopefully give you a new perspective. Take the widow or widower to lunch or invite them to your celebrations, help create happiness and inspire giggles where there is isolation and depression.

And don't forget those who had hopes of a "family" that never came to pass, as their loved one was lost to an auto accident, a war, or through disease. Their hearts are dying a thousand times in memory of what "could have been" during this holiday season. Not only did they loose a loved one, they also lost the hope they had, and the opportunity to experience their dream before it became a reality. Try to include these folks in your holiday plans, even though they protest....... it will help them re enter social functions, and remind their soul that there is life, and hope and dreams after death.

Then there are the children who lost parents. The following is taken from the book the "Heavenly Express for MY Daddy". It's a child's conversation with her Mother after the loss of her Father.
Mommy,
"Can we hear him when he talks to us?" "Sit very still, be very quiet, and listen with your heart. You can always hear Daddy in your heart. You will hear his laughter, and how much he misses you....""How will we ever hug each other again?"
"That's easy, put both of your hands on your heart, and close your eyes, and you can feel Daddy's hug. It feels like pouring a warm shower of love all over your body." "How can I talk to him or get his advice?"
"You can talk out loud to him, or thru your heart. Just because you can't see his Soul, doesn't mean he's not there. Daddy is like the sun. When you can't see it, you always know it's still there! Daddy will ALWAYS be there to listen to whatever you have to say and to give you advice, no matter what! Your Daddy's special answers are just for you, and are delivered directly thru YOUR heart"

Suggest to those that lost parents to ask their deceased parents about those holidays quandaries through their heart and suggest that they share holiday comments too!!! Being on the other side of the veils will not hamper that parental advice at all!

When a person is missing the special warm hugs and love that only a grandmother or grandfather can give, suggest that they Dress up as Mrs. Claus, and go hug every child that is an orphan, and not only has no grandmother, but has no mother................ Suggest they go to an oncology ward, or nursing home and just hug people who others have not hugged. I visited my 101-year-old grandmother, and met her 96-year-old friend Rose. After I hugged Rose, she said that was the first hug she had received in the 10 years after her husband died. The last hug she received was from her minister.........at her husband's funeral............
SO go hug!!!!!!!!!!!!!!!!!!!!!!!! MANY need just a hug to turn their day or life around.

And don't forget the deceased pets, which are part of the extended family. Take the presents that you were going to give Muffy, Fluffy or Horace and give it to the Humane Society, animal rescue or the local pet shelter. Although you may still be grieving, your gift will create joy for a living pet or animal, and add to their life. Pets grieve too. Perhaps your contribution will even help a pet keep on keeping on, until they are chosen to be part of a family.

When you take your pain, and turn it into doing something nice for someone else, your attention shifts away from you, and the heartfelt gratitude you receive from others, if only for a split second, takes away your pain, personal anxiety, stress and depression. So, make your heart scars less heavy, and your love stars a little brighter for the lives of someone less fortunate than you.
Feel free to reprint this article in its original format.

Contact information:
Brent Atwater
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com